Fitness.
So this week in P.E we were learning about how good Fitness can be for you, how being fit can help in life, and things can also ruin you from being fit.
Here are some questions that we got asked to answer
What does being physically fit mean?
To be physically fit means to be in a state of health and well-being. Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to react to emergency situations.
What makes us unfit?
Diet, Your Body, Smoking & Drugs.
In my eyes, I would think that I am fit for my age and I would like to stay that way as long as I can.
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