P.E / Athletics Training

Long Jump.

1. Run up is 21 steps.
2. Take off will be from the second marker
3. Land will be measured from the back foot
4. Land with both feet together
5. If you are over the second marker when you jump it is a foul jump.

High Jump.

1. Land with your arms and your feet facing up. Land on your back.
2. When you take off it should be on 1 foot 
3. When you leave the ground you must spin around and use your knee to turn.

Shot Put.

1. Hold with 3 fingers, use your thumb and small finger to balance it.
2. Keep your arm up when you throw.
3. Lock your wrist.

Events	Before	After
Shot Put	6.5m	6.4m
High Jump	1.2m	1.5m
Long Jump	2.4m	1.4m
Discus	12m	20m
Sprints 200m	33s	33s